LE Plyometrics: The What, Why and How
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Course Information:
Course Objectives:
- Define Plyometrics.
- Define efficacy of plyometrics for lower body.
- Understand the mechanism of plyometrics.
- Define the 3 phases of plyometrics.
- Understand how to dose plyometrics for safe and effective use.
- Define oscillatory techniques and their application.
- Define and explain Ranged plyometric.
Learning Outcome: At least 80% of class participants will score 70% or greater on course post-test.
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Course Credit: 1 Contact Hour
Accreditations:
View Course Accreditations
Who Should Attend:
Physical Therapy Professionals, Occupational Therapy professionals (FL ONLY), Dietitians, and other exercise-related medical professionals.
Certificate Requirements:
- Full attendance.
- Completion of course post-test (70%) and evaluation.
How to Take a Live Online Seminar: View Tutorial
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