LE Plyometrics: The What, Why and How

Course Information:

  • Level: Intermediate
Course Objectives:

  • Define Plyometrics.
  • Define efficacy of plyometrics for lower body.
  • Understand the mechanism of plyometrics.
  • Define the 3 phases of plyometrics.
  • Understand how to dose plyometrics for safe and effective use.
  • Define oscillatory techniques and their application.
  • Define and explain Ranged plyometric.
Learning Outcome: At least 80% of class participants will score 70% or greater on course post-test.

Course Credit: 1 Contact Hour

Accreditations: View Course Accreditations

Who Should Attend:

Physical Therapy Professionals, Occupational Therapy professionals (FL ONLY), Dietitians, and other exercise-related medical professionals.

Certificate Requirements:

  • Full attendance.
  • Completion of course post-test (70%) and evaluation.

How to Take a Live Online Seminar: View Tutorial