Core Training for Seniors

Course Description & Information:

  • This course provides over 110 exercises designed to improve core strength, flexibility, balance, and strength. The book contains a complete chair program and premat program for seniors or anyone trying to improve core strength.

Course Objectives :

  • List Learn Pilates and core stabilizing exercises that maintain functional movement.
  • Learn strengthening and balance training exercises for fall prevention.
  • Learn exercises that incorporate foam rollers, stability ball and Theraband for balance, gait, and core strength training.
  • Establish a chair “core” training program for the geriatric and special populations patient.
  • Learn exercises integrating multiple props into an exercise program to increase the core challenge to enhance athletic performance and aid in injury prevention.

Contact Hours: 6

Target Audience: Physical therapy professionals (PT, PTA) and Occupational therapy professionals (OT, OTA).

Certificate Requirements:

  • Completion of course post-test (70%) and course evaluation.

Accreditations: View Accreditations