The Psychology of Exercise - 2 Hours Credit

Course Objectives

• Identify old habits that hinder adherence to success in exercise practices.
• List ways to adopt new habits to improve exercise adherence.
• Explore physical, psychological, social, and spiritual practices for improving exercise techniques.
• Learn how to utilize cognitive, emotional, and behavioral techniques to improve exercise adherence.
• ACPE #826-999-11-046-L01-P & 826-999-11-046-L01-P, IRD: 9-14-11.
   

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