The Ultimate Miniball Workout with 9" Miniball

Course Description & Information:

• This course covers over 100 exercises that incorporate the miniball and weighted balls that improve strength, balance, flexibility and posture. The course includes a 9-inch Miniball.

Course Objectives :

• Design a core strengthening program for individuals that have low back pain as a consequence of weak abdominal muscles.
• Design an exercise program using the miniball that focuses on increasing strength in the leg adductors and abductors and the hip flexors and extensors.
• Learn strengthening and balance training exercises for fall prevention.
• Apply the principles of scapular stabilization and rib cage placement (abdominal engagement) to increase core strength with a miniball.

Contact Hours: 4

Target Audience: Physical therapy professionals (PT, PTA) and Occupational therapy professionals (OT, OTA).

Certificate Requirements:

• Completion of course post-test (70%) and course evaluation.

Accreditations: View Accreditations