Hydration: Maintaining Fluid Balance - 1 Hour Credit

Hydration: Maintaining Fluid Balance - 1 hour Live CE credit

Course Objectives

• List fluid guidelines for before, during, and after (recovery) exercise.
• Identify hydration strategies to prevent hyponatremia.
• Identify the health consequences of dehydration and how they impact activity.

Course Description

• Water is one of the four macronutrients. Hydration is key to exercise performance and health. This course reviews current fluid guidelines and strategies to maintain good levels of hydration. Education level: Beginner to Intermediate.
• ACPE #826-999-10-034-L01-P & 826-999-10-034-L01-T, IRD: 9-15-10.

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