Better Bones - Better Posture Live Online - 1 Hour Credit

Better Bones, Better Posture - 1 hour Live CE credit

Course Objectives

  • List the roles of vitamin D as both a vitamin and hormone in bone metabolism.
  • Identify the role of good nutrition in bone health.
  • List components of an exercise program that need to be included in the overall program design that will aid to increase bone mineral density.

Course Description

  • Learners will gain an understanding of how nutrition and exercise effects bone metabolism. Specific nutrients involved in bone mineralization and cellular regulation will be reviewed. Specific exercise protocols as supported by research for strengthening and maintaining bone density will be discussed and reviewed. Education level: Beginner to Intermediate.
  • ACPE #826-999-09-007-L01-P & 826-999-09-007-L01-T, IRD: 4-09.

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